Yoga

prayer poseOne of the tools I use to stay centered, balanced and true to who I am, is Kundalini Yoga. I was lead to the practice in 2008 as I was searching for more meaning in my life. It’s been a sacred, transformative practice and I’m so honored to be able to share it with others now. Whatever is drawing you to yoga, listen to it, and come just as you are. Whether you’re looking for physical strength or flexibility, looking to slow down and find some peace in your day, or looking to connect spiritually with the Creator or other human beings, Kundalini Yoga can guide you. If you’d like to see if it resonates with you as a tool to enliven your life, come to a group class or schedule a private class with me. Love, joy and peace to you. Sat Nam.

What is Kundalini Yoga? 
If you’re wondering “How’s Kundalini Yoga different from other types of yoga?”, this page is for you.

Kundalini Yoga Class Schedule
Come experience why Kundalini Yoga is the “Yoga of Awareness”. Check the Kundalini Yoga class schedule in Lincoln, Nebraska.